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Dr. Shubha Pandit, Principal, K.J. Somaiya College of Engineering

Q:What is your idea of education in the field of engineering?

A: The world is interdisciplinary, hence education needs to be interdisciplinary.No engineer works independently.I always wanted to learn a particular branch of engineering because that is where my capabilities of analyzing a given problem develops; but to execute the idea requires a beautiful team. Appreciation towards each element needs to be sensed.

Q:What are your thoughts of collaboration of engineering in health care system?

A: Every electronic system has become a part and parcel of a health care system.Engineering involves design,implementation and control of interacting components or subsystems.Healthcare systems involves a large number of interconnections between components interconnect. An effective healthcare system requires careful management of resources to ensure that necessary staff and equipment are in the right place at the right time

Q:What is the role of health care in your world of application?

A: Healthcare is the vertical of our research. Dependence on technology has become an integral part of healthcare. I believe it plays a key role to improve patient’s outcomes through engineering approach. Healthcare is a Linking Bridge.

Q:What are the key components for encouraging to dig more in the field of research?

A: To me every project,students take charge of is a research. As a student every time they pick a topic lands them into exploring more and more into new things. The key components are-creating a research friendly environment, avoid considering failure as a barrier and promoting interdisciplinary talks.

Q:Could you share one experience of yours that you feel has left a mark on our cosmos?

A: IIT Bombay professors, guides and students have taught me various lessons in life by helping me think out of the box so as to leave a mark on our cosmos.I completed my PHd there and it was really a wonderful experience where the essence of interdisciplinary approach got engraved in my experience.

Q:Who is your role model?What is your final message to the young generation?

A:I have 2 role models -My mother and Dr.M.C Shrikant.My mother fought against all odds and actually poured out in me the thoughts of positivity. Dr.M.C.Shrikant taught me the terminology of LIFELONG LEARNING. My message to the young generation would just be that  optimism is the faith that leads to an achievement.Change your life today, do not gamble on the future, act now without delay.

Mrs. Babita Krishnan, Head of Alumni Relations and Student Welfare

Q: What is the role of the Alumni?

A: It has multifold roles to play. To begin with: To act as a resource and a brand ambassador for the institute. It helps the institute to get better and more candidates. As a resource- It is time to give back to the institute after getting wonderful training from the same.

Q: What is the vision you have for the collaboration of Ayurvihar and Vidyavihar Colleges?


A: It is an extensive vision. But at a micro level: Lot more involvement of various institution and streams are required for the collaboration. Each campus is just an extension of each other. So exchange of ideas within various campuses open up different avenue. The sense of unity is one of our major vision.

Q: What inspired you towards media?

A: I had a passion for media in my mind where I wanted to change the world in various aspects. The power of press always inspired me. I entered this field of journalism through an obscure magazine where everything under the sun was put up right there.

Q: What is the role of media?

A: Media is the sword arm of the democracy.  It creates a point of view for the society. The media informs, educates and entertains the society.

Q; What is the key to success when communication comes in resource with the public?

A: Honesty is the key to success in communication. One has to remain honest with the profession, self and to the society. Be sensitive enough to modify and colour the truth in an aesthetic manner.

Q: What are your thoughts on cosmos?

A: I am the believer of energies. Cosmos depends on one’s own mental makeup. What you throw out in the cosmos, boomerangs. I live by this thought – Cosmos is a bubble. So throw only positive energies so that only positive vibes bite you back.

Q: What is the motto you follow in life?

A: Accept who you are and then wear it as your positive cloak and go out into the world with absolute honesty. Pave your own path and be fearless.

Dr. Rakhi More: “I will face whatever comes today with a positive attitude”

The World Cerebral Palsy Day was organized by the K.J. Somaiya College Physiotherapy, Mumbai on Saturday, 6th October, 2018 . It was indeed a wonderful experience as a parent seeing my children enjoy the program. My happiness knew no bounds when they walked the ramp as fairies. As a teacher, I felt the students whom I was trying to inspire were the ones who were inspiring me. Seeing my children so happy took me back down the memory lane. The day my twins were delivered I was the happiest mom. Their disability was diagnosed only after they were 6 months of age.  For any parent the first reaction would be to go into denial; we were no different. Days were spent in taking them from one hospital to another; from one specialist to another in the hope that there must be some treatment somewhere for their disability. Soon I came to terms with the reality. It was a big  challenge  to look after  both of  them. But God gave me the strength to take things positively. Lots of support from family, friends, their doctors, therapists and last but not the least their caretakers have really helped us sail through this journey so smoothly. Now I have learnt to count my blessings. The most important lesson I acquired from my children is that of ‘selfless love’. What other than this we can call a relation where there is no expectation from either side.” You cannot stop the waves, but you can learn to surf.”

Darshil Jakharia: “Back to my footballing shoes…”

I am a state level goalkeeper and had suffered a serious injury (ACL TEAR). I was advised surgery and physiotherapy followed by the same. The therapists of KJSCPT played a very crucial role in my REHABILITATION. When I started off with my therapy in October 2018, I was not even in a position to walk properly. It is very rightly said Time heals everything. Rehabilitation at the right time and appropriate exercises worked wonders for me. A person who couldn’t even walk appropriately till yesterday is planning to get back to football again. All credits for my recovery goes to each and every therapist who helped me regain my confidence level and get me back on the field. All I can say is it is good to get back to my footballing shoes.

Achala Parashar: “Astrology is a language. If you understand this language,the sky talks to you.”

In Somaiya, I crossed paths with people who were interested in the same things as I.  Like electrons around a nucleus, we stayed close to each other, not because of our similarities but the central question that pulled us towards itself; I wanted to know who I was, and they wanted to know themselves too. We were curious and found treasure troves of knowledge here. All subjects taught as a part of our curriculum dissected the human body for us, explaining how it works. The human body was looked at now, as a wonderful instrument, but not the human being anymore.  Somehow, looking at a patient’s body or your own, as a doctor, was very different and detached, as compared to looking at a body and thinking it is the person.  Awkwardness vanishes and you allow yourself to gain knowledge over prejudiced ignorance. This perspective opened our minds further, allowing us to explore more areas of learning, removing the barriers of believing or disbelieving what we do not know. Consequently, we didn’t shy away from delving into subjects that wikipedia would call pseudo sciences or the ones that are soft sciences. Astrology, psychology, graphology, homoeopathy,  People would say, “oh, so you believe in astrology” Which sounded to me like being asked “Do you believe in pharmacology?” Logy = the study of; Am I studying the subject? I am going through available literature, observing human behaviour and comparing to see what I can find. Did it give me any valuable insights? – Yes it did add a dimension to my perspective. My study on these subjects wether astrology, psychology, graphology, or homoeopathy is because of how curious I am to know myself better. It seems like the most basic information I need,  to proceed with life. How do I know what I want, when I don’t know who I am in the first place? As therapists, when a patient has poor proprioception or kinesthetic sense, we start off with mirror therapy. I couldn’t tell who I was, and these subjects made humans, mirrors for me. Quite naturally, we began observing similarities and differences in traits, physical as well as psychological, what was causing them to show up this way in people in the sample space we had, not just in somaiya but at bus stops, railway stations, characters in movies, TV shows, the people we loved, despised, or were indifferent to. Would this data that we personally collected, satisfy the criteria for a valid research? No. We build theories based on assumptions and discard them when the LHS is not equal to RHS. It is a personal quest but since it involves people, I have been rather unabashed in admitting these fleeting theories. The short comings of one are catered to in the next; to a certain extent, tainted with personal incapacities, biases and weaknesses nonetheless. Is it fun? Oh. It is all the adventure I seek. I may be be defending astrology quite poorly, for I don’t intend to defend it at all. Because A. The information I have is rather inadequate to do so, and B. It has been doing quite well so far without my defense.

Kanvi Bhavsar: “Run while you can”


About a year ago, I volunteered as a physiotherapist for Tata Mumbai Marathon and I guess that’s where it all started. I was posted at a medical aid station for runners and I remember how electrifying it was to watch 40,000 Mumbaikars running and 10,000 Mumbaikars cheering. At the end of the marathon, I was supposed to report to the main medical centre but since all the roads were blocked, I had to walk it. I remember being breathless after walking, not even running, just walking 1km. I watched 40-50 year olds run for 5 hours straight and I couldn’t even walk for 10 mins.  I was a little embarrassed by this. The next morning I woke up at 5 am and started running. 15 days later, I ran my first 10k marathon. 3 months after that I ran my first half marathon. A year later, I’m a full marathon finisher,aspiring to be an ultra marathon and ironman finisher. To be honest, I absolutely hate running but there’s something about crossing finish lines that keeps me addicted. Maybe it’s the feeling of accomplishment or the proud smile on my father’s face, whatever it is, I’m hooked and there’s no stopping now. If I’ve managed to inspire someone- More Power To You!

Seerat Luggani: “Success is where preparation and opportunity meet”

Well, believe it or not it all began with a FEAR TO DARE. I was really scared of swimming initially. The sight of my sports uniform on my bed petrified me to a very huge extent. But the credits of me transforming into a swimmer thoroughly goes to my parents and my coach Mr. Subodh Danke. One day, the sports teacher randomly called me and took me to meet my coach. He just said this one thing to me,” Your actual swimming sessions start from tomorrow. Brace yourself.” Post a few weeks of training I actually got a rush of confidence in me. In 2008 my love for swimming increased even more as I won a gold medal in one of the competitions; I was also a step closer to the state level competition in the very next year but suffered a spiral fracture of my right leg due to which I was out of the pool for a year. But neither my parents nor did my coach give up on me. I bounced back in 2010 and qualified for the STATE level swimming competition. Again post one laurel there was an obstacle. As I was approaching my nationals, I suffered from a slip disc injury. All I needed at this point was immense motivation and support to even go ahead with this sport. My coach and my parents left no stone unturned. Their support, care and not to forget humongous amount of trust in me helped me win a Bronze in the national level swimming competition in 2015. I guess it just goes to show that even if you feel like the dream has ended … it’s actually on pause and something even better will crop up for you in the future. Just the path to get there is slightly different.

Dr. Dhvani Naresh Shah: “The only source of knowledge is experience”

It all began with a tiny newspaper advertisement which read, “Only one vacancy for the post of a Navy Physiotherapist” in the year 2013. My eyes sparkled and I thought of giving it a try. So I went for the interview which included a  panel of 7 navy officers. A week later I got a call that I had been selected for the same. A bag of mixed feelings rushed through me. This was the first branch to be opened in Mumbai. The major qualities of being an ideal navy physiotherapist should be that of professionalism, punctuality, determination, immense knowledge over one’s subject and dedication. The role of a navy physiotherapist encompasses a much wider set of skills than civilian physiotherapists. We had to get the injured navy officers back to normal before our promotion and their transfer. Passion to work for my country is an essential thought that needs to be engraved in one’s mind if you are into such kind of a profession. Thus, I would like to end by saying it was a privilege working as a navy physiotherapist. I thoroughly had a beautiful and a different experience.

Hriday Shah: “Guidance and hard work sailed my dreamboat”

It has always been my dream to invent or discover something new that would help the mankind and after joining physiotherapy course, a lot of ideas started to come up across my mind but I wasn’t sure on how to accomplish them. My interest in physiotherapy started to develop in the third year when I was treating a patient who was a rifle shooter. Later Mayur sir gave me an idea of presenting that case and under his guidance, I went to win 2nd prize in the International Conference from there my interest in research peaked significantly. Soon after that the wonder woman that is Mugdha ma’am came, guided me and gave directions to my ideas. She supported me right from shortlisting the topics to presenting them at the States Level. Needless to say, it required a lot of hard work to make such a good presentation of research case and fulfilling ma’am expectations but it also was very interesting and innovating at the same time.  Experience of the conference was straight up amazing. Great exposure and infinitely knowledgeable and on the top of all winning second prize was a cherry on the cake.

Here I would like to quote Paulo Coelho, a quote I truly believe in, ‘And, when you want something, all the universe conspires in helping you to achieve it.’  Lastly, all the prizes I have won in the last two years wouldn’t too possible without the guidance of Mayur sir and Mugdha ma’am.I would also like to thank our Principal ma’am for her cooperation and guidance. I would also thank my friends for constantly motivating me and helping me and last but not the least thank you to my parents who have been on my side since 1997.

Article on ‘Easy exercises for the workplace’ by Dr. Khyati Kothary in Feb-March’19 Diabetes Health issue

What time of the day a diabetic should exercise ?

What is an “Exercise”? It is any form of bodily movements that increases the physical fitness and overall well-being of an individual. Everyone has a different reason to indulge in exercise. Few do it to reduce weight, to control their medical condition like hypertension  or diabetes mellitus, to prevent aging, to improve the strength of the muscles and the list goes on.

Benefits of exercising are that it helps to maintain a healthy weight, regulates digestive health, builds and maintains healthy bone density, muscle strength, and joint mobility, promotes physiological well-being, reduces surgical risks, and strengthens the immune system.

Today all over the globe,Diabetes Mellitus is on rise. Main reason for this is the change in lifestyle. Excessive stress, irregular working hours and eating patterns, less of physical activity are few of the causes to have diabetes at an early age. There are two types of diabetes – Type 1 and Type 2. Type 1 diabetes is insulin dependant diabetes wherein the body does not  produce insulin. Type 2 diabetes is insulin resistant diabetes wherein the insulin is normally produced by the body but the body is unable to utilize it.

What is the role of insulin in the body and what effect does exercise have in diabetes? When we ingest food, it is converted into glucose and it circulates in the blood. This stimulates the release of insulin from the beta cells of the pancreas. This insulin then helps the circulating glucose to enter our cells to produce energy. In diabetics, all this also happens but the only difference is that due to relative insulin deficiency not all glucose enters the cell and get converted to energy. When a diabetic person exercises, the sensitivity of tissue cells(skeletal muscle) to insulin increases and more glucose can then enter the cells and reduce the blood glucose levels.

Exercises can be performed during  any part of the day as per the individual’s choice. But when a diabetic performs any form of exercise, they need to be careful regarding excessive surge as well as drop in blood glucose levels as there are many factors which can affect his performance during the exercise session. He can have a hypoglycemic episode during the session (if exercise is prolonged) or later after 2 to 3 hours . In hypoglycemia, one can experience ,excessive sweating ,giddiness, blurred vision, palpitation or in worst case unconsciousness. Hence a diabetic must keep in mind about the food intake before the exercise, his dosage of medications which can be insulin or oral hypoglycemics,intensity of exercise , time of the day and site of insulin injection.

When the exercises are done during morning time, the levels of hormone cortisol are higher. (normal diurnal variation).These high levels of circulating cortisol lowers the action of insulin and keeps the blood glucose levels from dropping. Hence,in a diabetic patient performing exercise in the morning hours there are less chances of severe hypoglycemic attack. But in afternoon when the levels of cortisol drops in the blood there is less resistance to the insulin action which can lead to hypoglycemia. Hence  the morning doses of anti diabetic agents need to be reduced accordingly.

During the later part of the day when the cortisol levels are low,insulin resistance decreases and chances of hypoglycemia due to exercise increases.. Hence the need  to consume a snack prior to exercise containing carbohydrates as per duration and intensity of exercise

Exercising during the night time is no different than the day time. The only concern for night time exercising is that if for some reason the individual undergoes hypoglycemia in sleep, it can be difficult to manage. Although it is said that the light exercises done during night time would not be harmful.

After knowing the effects of exercise during all times of the day, it is recommended that it can be done at any time of the day. If it is decided to exercise during early part of the day before having breakfast and the medications, the individual will have to deal with the elevations in the blood glucose  that will result from the exercise. If it is decided to exercise later during the day, the individual will have to eat a snack before exercise or reduce the medications  to prevent late onset hypoglycemia.

Whimsical Mine

by Rucha Gadgil, 1st MPT

Skies to skies, Dawn to dusk
Mountains and valleys, time does rust
Soul to soul, tears to smile
Fate and destiny indeed travel miles
Regrets to regrets, love to hate
A decision made we seldom repent
Hand to hand, mind to heart
Eyes searching, often travel far
Crimson to crimson, ravines to road
What is reaped has to be sowed
Change to change, laughs to frown
The carousels always turn around
Memories to memories, shadows to sunshine
There’s always a greater love for which we pine
Wanderer to wanderer, wonder to wonder
A lost soul always stumbles upon someone to ponder
Twinkle to twinkle, wrong to right
The souls unite, shining stunningly bright

उनकी छवि

by Safoora Parkar, Final BPTh

वोह आसमान से फरिश्ता बनकर ज़मीन पर आया 
 खुदा ने येह नायाब तौफा हमे अदा फरमाया 
जिन्दगी की किताब में सियही बनकर वोह पन्हा तर्शाया 
जब कदम दग्मगये तोह वोह थप्कियों ने साथ निभाया 
गिर के सीखना उन्ही ने सिखाया
डाट फटकार से आज वोह तारा चमकाया 

मनके अंधेरो को रोशनी की राह मिली
टुटे अर्मनो मे उम्मीद की लौ जागी
ये कुछ ऐसी इनकी छवि

उनकी कदमों मे सारा जहाँ 
समांदर के किनारे वोह खुला आसमान 
माता पिता तू नही कुछ वक़्त का सही पर तेरा नाता हमसे वोही
शुक्रगुजार है हम आप सबके 
आज हमे इस काबिल बनाया

Night and Day

by Maria Dalal, 3rd BPTh

Under the quiet stars
when heady winds dance 
and sounds just rustle and chime,
It is easy to wax poetic 
To condemn formal thought 
To brush off the tangible 
in favour of looking for answers 
among the stars 
To questions you haven't formed 
It is easy to joke about being  inconsequential
Throw in phrases of grander schemes 
meandering sentences grappling to resemble debate 
And to pass off Carlin as your own 
But you can do it in harsh daylight 
Where the sun streaming through the window hurts the head 
When there is nothing hiding the hustle of the world 
When every passing tap is a footstep heading to a goal 
When all is bright 
and no shadows hide your eyes
You can look into mine and speak. 

I hope-
That every word that leaves your mouth is mirth 
Every wave of your wild hands 
Every roll of your eyes
is a shrewd calculation
And, hidden, lies a motive to say what you say with such ardent conviction 
Because if there isn't 
and you've fallen for your words 
What do we do then?

Farewell to my Class of 40

by Aastha Shah, Intern

They took their time to evolve, growing on every step, grasping from the others around them. They gathered what they could from the significant bits of their fellows, and each became a unique portrait of unmatchable shine, complete with every colour there was. They each grabbed shades in variable quantities – tossed in the heat of anger, bathed in the cool of tears, dried and stirred in the mirth of laughter; they cast impressions on the surface of the colours and let them settle. At the end of it, they all stood out, sculptures that had contents which completed each other, colours that overlapped, textures that contrasted with each other to beauty, and shapes that spelled joy. They were never intended to be perfect, only destined to shine; for, they had unimitable permutations of 40 colours, all converged into one.

Burnt out

by Nikita Balachandran, Final BPTh


We could have been a raging fire,
All we had to do was nurse that tiny flame,
And maybe bear the heat on our raw skin once the mittens caught fire,
For a second, maybe much more according to our repentant claim.
 
If ego could be felt, it sure has to be cold as ice,
But what did more damage than those icy jets was our aversion to light.
Maybe the dark is comforting because nobody’s exposed and vulnerable,
Because what person has quantified your weaknesses and still provided the wood for you to ignite.
 
So the next time you see a spark
As fascinating and potentially consuming as venus’s reign,
And we try to protect it with our bare hands devoid of any protective charms,
Remember our hearts form the hearth here; and there’s only so much room for the ashes from burnt out flames.

कश्मकश

by Safoora Parkar, Final BPTh

वोह सजदे मे पलके झुकाये बैठे थे
आसू मे गम बहाये बैठे थे
दिल मे एहसास जगाये बैठे
वोह यादों की लकीरो संग सजाये बैठे थे

आज फिर क्यू रूह ने रूह से इबादत की
गुस्ताक दिल ने ये क्यू फिर बगावत की
वक़्त की भी क्या बेरुकी 
पर्दों को पंख की बेनसीबी ही सही
कुछ टुकड़ो की कहानी 
लफ्जो में बेज़ुबनी

Day XYZ

by Maria Dalal, 3rd BPTh

The grit. She hated it when it stuck to her toes and to the hem of her pants. It was not mud- they were tiny gravel particles bounced by the more powerful patter of drops on the road- that would so graciously gift her sandals with that unsightly coating. Sometimes, larger stones would slip under the soles of one’s feet, and scratch the tender shoe bites. It was impractical to stop every time this happened, so one had to suffer and let it takes its course.
This always sparked the debate of whether she would prefer to walk through waterlogged streets, even when the source of said water was not deliberated on. For at the end of the waddling, at least the feet were visually clean.

Scoot over.’

Her attention was brought to the oncoming car streaming its way through puddles.
Puddles were a filthy, filthy part of commuting. They were not exciting. Fools gaze into nothingness, reminiscing carefree childhoods with smiles on their faces. Fools then shake their heads, tut ‘gone are those days’ and list horrors of responsibility.
It has been a while, now. Ask him

Frowning, she looked over at the vendor and the sandwich he was handing over to an aged man.

“Bhaiya, jaldi karo na”
“Ji ji, aapka hi next hai”

The stall was not much. Just a couple of cardboard sheets taped to a table, under a huge rainbow coloured umbrella. A little kerosene stove coughed and stuttered at the char black toaster balanced over it. The tiny sandwich wouldn’t be enough, but it would be warm and spicy to drive off the bite of drenched clothes on the journey onward.

“Tchh Tchh. Madam.”

Her food was cut into six unequal pieces, unceremoniously transferred onto a paper plate with spoonfuls of red and green chutney, and passed through aforementioned customer. He smiled, but it wasn’t returned. A bad day was a bad day, and it deserved a proper sulk.
The bread corners hurt her gums and the potato filling burnt the tongue.
After a greeting unreturned and an account settled, she was on her way.

The beat of the rain on her flimsy umbrella was not music to her ears, it was a deafening noise. It had sounded like a perfect symphony last week when she pranced down this very street with a friend. It would sound like music next week, when she will smile at the stall vendor and ask him about his children.

Every drizzle did not calm her mind.
Every sunset did not inspire,
nor did they have to.
For as long as some did- she was alive and well.