Tag Archives: confidence

Darshil Jakharia: “Back to my footballing shoes…”

I am a state level goalkeeper and had suffered a serious injury (ACL TEAR). I was advised surgery and physiotherapy followed by the same. The therapists of KJSCPT played a very crucial role in my REHABILITATION. When I started off with my therapy in October 2018, I was not even in a position to walk properly. It is very rightly said Time heals everything. Rehabilitation at the right time and appropriate exercises worked wonders for me. A person who couldn’t even walk appropriately till yesterday is planning to get back to football again. All credits for my recovery goes to each and every therapist who helped me regain my confidence level and get me back on the field. All I can say is it is good to get back to my footballing shoes.

Seerat Luggani: “Success is where preparation and opportunity meet”

Well, believe it or not it all began with a FEAR TO DARE. I was really scared of swimming initially. The sight of my sports uniform on my bed petrified me to a very huge extent. But the credits of me transforming into a swimmer thoroughly goes to my parents and my coach Mr. Subodh Danke. One day, the sports teacher randomly called me and took me to meet my coach. He just said this one thing to me,” Your actual swimming sessions start from tomorrow. Brace yourself.” Post a few weeks of training I actually got a rush of confidence in me. In 2008 my love for swimming increased even more as I won a gold medal in one of the competitions; I was also a step closer to the state level competition in the very next year but suffered a spiral fracture of my right leg due to which I was out of the pool for a year. But neither my parents nor did my coach give up on me. I bounced back in 2010 and qualified for the STATE level swimming competition. Again post one laurel there was an obstacle. As I was approaching my nationals, I suffered from a slip disc injury. All I needed at this point was immense motivation and support to even go ahead with this sport. My coach and my parents left no stone unturned. Their support, care and not to forget humongous amount of trust in me helped me win a Bronze in the national level swimming competition in 2015. I guess it just goes to show that even if you feel like the dream has ended … it’s actually on pause and something even better will crop up for you in the future. Just the path to get there is slightly different.

Effect of modified salsa dance form on balance, confidence and quality of life in community dwelling elderly

by Shreyal Parikh, Intern

Background:

Falls are common in older adults and linked to decreased balance and increased morbidity. Recent research suggests participating in dance may lead to improved balance and health. Salsa involves the use of movements in bipedal, unipedal and tandem stance, steps forward, backward, laterally, and coordinated upper-extremity movements.

Objectives:

To study the effect of modified salsa dance form on balance, confidence and quality of life in community-dwelling elderly.

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